Tom SpencerThe mind is a muscle, and meditation is a form of stretching MOST PEOPLE wouldn’t find it strange if you told them to stretch their muscles before running a race. Stretching limbers up the muscles, increases performance, and reduces the risk of injury. And yet, and yet, every day people around the world turn up for work and run a mental […]
Or just getting paid? IF you continue with your current line of work, will you be more capable, better known and have a stronger network in 12 months time? Or will you just be one year older, one pay grade higher, and one step closer to that “promised” promotion? Financially richer, yet one year poorer at the same time. […]
Making the most of right now ANGER and hatred result from clinging to past experiences. By refusing to accept things you cannot change, you lose your peace of mind, waste mental energy, and remain trapped by events which didn’t kill you yet leave you permanently diminished. Better to let the bad stuff go. Ambition and anxiety result from restlessly anticipating the future. […]